Now reading …
The book was suggested by Ezra Klein in his podcast. In fact, he interviewed Dr Zoffness. I didn’t listen to the podcast, but I was motivated to read the book.
She writes about CBT — cognitive behavioural therapy — as a means of overcoming chronic pain. Emotions play a critical role in the experience of pain.
I have found considerable relief from my chronic back pain in meditation. Transcendental Meditation overcomes stress, and doing so relieves a pain trigger.